Do you like gulping sugary or fizzy beverages like soft drinks or other carbonated drinks? How about munching on candies and chocolates? Maybe it’s time for you to realise the ugly truth about sugary beverages and how those candy bars affect your dental health. You’ll be surprised to know what your sugary habits do to your teeth.
Why You Should Blame Your Adult Sweet Tooth
Poor dietary choices can cause dental problems. Too much intake of sugary food and drinks is the number one cause of tooth decay. Yes, it’s a common problem for kids who are normally fond of eating candies and chocolates. But, it does not mean that this is not true for adults who are supposedly much more conscious about their oral health.
So, how does food with high sugar content cause tooth decay?
A sticky goo called plaque is formed when these foods are broken down into acids and combined with bacteria in the mouth. They attack the enamel — the hardest tissue in the body that protects teeth — and the decay starts once the eating away of this protective shield leaves you with holes called ‘cavities’.
How to Prevent Tooth Decay
Kids from ages 6 and below who experience tooth decay have the chance to grow a new set of teeth, but people with fully developed permanent teeth do not have that luxury. Tooth decay can be easily overlooked. Some people don’t even realise this until they experience pain, swollen gums or having dark spots on their teeth. You may feel like you are brushing and flossing enough as part of your daily oral hygiene routine, but these are not enough. Tooth decay prevention requires regular visits to your dentists in Perth, WA for cleaning and check-up. Ask your dentist for tips on how you can take better care of your teeth, especially as you grow older.
The first sign of tooth decay is when you notice a dull, white band on your gum line. There may also be some brown spots on the teeth and swollen gums. Don’t wait until it gets worse. Go to your dentist immediately and ask for a suitable treatment.