The Five Secret Vitamins That Boost Female Fertility Best

vitamins to help female fertilityThere are more ways to boost your fertility than the usual Iron and Multivitamins being sold in stores. Here are the five super fertility boosters that work best.

Folic Acid

Improving the life span of both the sperm cells and the eggs, Folic Acid is one of the most potent vitamins to help female fertility.  Folic acid preserves the life of sperm cells and makes it possible to swim further into the uterus. Conception is made easier this way.

Zinc

This is the vitamin that seals the deal during conception and fertilization. It is the vitamin responsible for “attracting” the cells together and raising the production of progesterone and estrogen. With these female hormones being produced in abundance, fertility is heightened and the reproductive system is kept healthy and active.

Selenium

One of the most unappreciated vitamins in the spectrum of fertility boosters, Selenium is one of the most potent boosters available as a supplement. It is the vitamin that is responsible for preventing chromosome breakage. Chromosome breakage is one of the culprits for miscarriage or the unintentional abortion of the zygote. It is also responsible for the inability of many couples to conceive.

Omega 3 and Omega 6 Fatty Acids

One of the best vitamins to help female fertility is Omega 3. This super vitamin helps regulate the hormone production and function in the body. It also helps control inflammation in the body, as well as the sperm and egg health. Fatty acids can be found in flax seeds, small fishes, and fatty fish.

Vitamin E

It is an antioxidant that increases fertility rate. It does not only help you achieve clearer and healthier skin, or give you a “radiant glow.” It allows better blood flow, which in turn increases the production of progesterone and estrogen.

Find a good booster that will help heighten your fertility. The key is to find a supplier that you can definitely trust.