Being Active with Diabetes

June 10, 2017

Regular physical activity is one important component of healthy living and diabetes management. Being active helps reduce your blood glucose, along with other benefits such as relieving stress, increasing energy and strength, and lowering your Read More

Lose Weight Easily with Waist Training

January 5, 2016

The year is coming to a close and with this come, the hordes of New Year’s Resolutions to stick to a diet and achieve a healthy, toned body. But, as with most New Year’s Resolutions, Read More