Soda intake is associated with tooth decay and other health complications such as diabetes and obesity. The sad part is consumption of soda and juice has increased over the decades, while milk intake has decreased. Sugary beverages have also become a regular habit for kids, teens, and adults, which is one of the leading causes of decay.
Acid Attack and Soda
Soda and similar beverages are filled with sugars that combine with the bacteria in the mouth to create acid. Diet and sugar-free soda are not damage-free, as they also contain acids that can harm the teeth. Every acid attack lasts for about 20 minutes and will start over with each sip of soda.
Enamel Erosion and Tooth Sensitivity
Continuous soda consumption can weaken the enamel and make the teeth more sensitive. Pediatric dentists in Lehi note that kids and teenagers are most susceptible to attacks and decay because their enamel is not fully formed and developed. This makes it even more necessary to limit soda intake and keep up with healthy dental habits like brushing and flossing daily.
The Right Approach to Hydration
When it comes to hydration, some beverages are better than others are. While soda and sports drink can quench your thirst, they are filled with sugar that can cause significant damage to enamel. Water remains the best beverage, as it is good for your teeth and body. It also contains no sugar and calories, so you won’t have to worry about weight gain.
Maintaining a Healthy Smile
Soda should never be your and your family’s go-to beverage. It is fine to drink it occasionally, but be sure not to sip for extended periods. It is also best to brush after a meal but wait for at least an hour before doing so. Chewing sugarless gum and rinsing your mouth with water is also beneficial in minimizing acid attack.
Don’t let soda rot your and your family’s smile. Eat a balanced diet and keep up with regular dental visits for maintaining stronger teeth.