Some people manage to stop smoking by going cold turkey. For those who fail at this rather traumatic approach, they gradually lower the dose of nicotine intake per day. Others enroll themselves in programs offered in Australia, which are specifically designed for smokers who want to quit the habit. For some, the use of nicotine replacement products is necessary to help them kick the bad habit.
What to avoid
The success of a person in quitting smoking depends on whether the method he or she chooses complements their most pertinent needs. When you are ready to quit, you have to think carefully about the method. Experts have different opinions, but most of them agree to switch to e-cigarettes, which are milder.
Unfortunately, there is enough scientific evidence that the levels of noxious chemicals inhaled by the smoker, and end up in the bloodstream, are similar to regular cigarettes. Evidently, weaker tasting cigarettes may not be helpful at all.
Dealing with relapse
Now, if you are successful in stopping smoking with the help of a comprehensive quit smoking program, there is always a risk for going into relapse. Some people manage to avoid the triggers and maintain the new and better habits they develop. Others are not as successful. If you go into a relapse, how must you deal with it? Berating yourself and feeling bad will only promote negative feelings, which in turn might trigger the need to light up.
The best thing you can do is to admit your fallibility, and determine the mitigating factors. Use what you have learned from the quit smoking program and identify the elements contributing to the relapse. From there, choose not to smoke again, and use the slip as a motivation to sustain a smoke-free lifestyle from then onward.
Quitting smoking is hard, yet many people successfully stop smoking and remain so. Are you willing do whatever it takes to quit?