You may not realise it, but your daily habits can affect how well you will doze off at night. Napping in the afternoon, for instance, will make it hard for you to fall asleep. Research suggests that napping for more than 20 minutes within the eight hours of your bedtime can ruin a good night’s rest.
This is why it is just important to optimise your sleeping habits. A few lifestyle changes and late-night routine modifications are enough to help you sleep well and better.
Say No to Pain
Extremely flat or thick pillows can cause a stiff neck, so choose those that will support your neck in a natural position. You can also place a pillow between your legs to align your hips and reduce the stress on your lower back. To provide your spine with the right balance and support, mattress sale stores in Melbourne like Matresses Galore suggest replacing an old or worn-out mattress with a medium-firm one.
Mind Your Body Clock
Maintain a healthy sleep-wake cycle by going to sleep and waking up the same time every day. A consistent body clock is extremely beneficial in helping you fall asleep easily and improving the quality of your rest. One good tip is to synchronise the body clock by giving yourself an hour before sleeping, which will help you wind down.
Avoid Alcoholic Beverages
It is true that alcohol has tranquillising effects, making you feel sleepy. The sad truth is, its effects are just short-term, resulting in a restless sleep with frequent awakenings. If you want to sleep better, avoid alcoholic and caffeinated beverages. Instead, drink warm milk, cocoa or chamomile tea.
Keep the Clock Away
If you normally glance at your clock or watch in the wee hours of the night, it is likely you will sabotage your sleep. This will do nothing, but make you feel anxious about the number of hours left before waking up. It is best to put the clock in the drawer, under your bed or just turn it away from your view.
Know the common sleep disruptors to help you rest well. It is also beneficial to try sleep-promoting techniques, find the best sleeping position and invest in a quality mattress.