Keeping Your Kid’s Teeth Healthy with the Right Diet

Child Eating ChocolateChildren’s teeth are more prone to decay and cavities because their enamel is still developing. Cavities are likely to happen with constant snacking and sipping, which gives more fuel to the bacteria in the mouth, creating acid and attacking the teeth.

This only makes it necessary to make healthy and teeth-friendly food choices.Kids’ dentists in Murray share diet recommendations to keep your child’s pearly whites in good condition.

Say No to Sweet and Sticky Treats

Sticky food (which are also sugary) such as raisins, granola bars, and jellybeans can also compromise your child’s smile. This is because they cling onto the teeth and make it difficult for the saliva to rinse away the sugar and the bacteria. Fresh fruits cut into pieces are better snack alternatives.

 Limit Juice and Other Sweetened Beverages

Decay and cavities are common with kids who drink juice or flavored drinks in a sippy cup. It is important to note that this habit causes a slower release of fluid, which then gives more time for the sugar to linger on the teeth and mouth. It is fine to give kids juice, but be sure to dilute it with water and don’t make it a habit. Train them to use a normal cup and always choose water instead of sweetened beverages.

Choose Food that Build Strong Teeth

Apart from limiting sugary food and beverages, it is also advisable to give your child healthy food like cheese. Hard cheeses like cheddar promote saliva production, which helps wash away food particles and debris from the teeth. Food choices rich in calcium, including milk, broccoli, and yogurt are also beneficial in building strong and healthy teeth.

Protect your child’s oral and overall health by giving them healthy and nutritious food. You should also encourage them to brush at least two times a day and floss at least once daily. Don’t forget to visit the dentist every six months for routine checkups and cleanings.