You may be familiar with the health risks associated with consuming too much sugar.
Excessive consumption of sugar can put you at greater risk of heart disease, diabetes and obesity. Dentists in Harley Street in London say it can also lead to the development of dental cavities.
Given its harmful effect on the body, it should be fairly easy to stay away from the sweets. Easier said than done, however.
As you eat sugar, dopamine is released in the reward centre of your brain. This makes it highly addictive and quite difficult to break away from.
With Halloween on fast approach, here are five ways to help you curb the sugar addiction.
As with other addictions, getting a clean break proves the most effective method. Depriving yourself of the sugar allows your brain to reset and have a better chance of conquering the cravings.
Clear your house of sugar.
How can you stay away from sugar when there are candies tucked between the corners of your cupboard? Get rid of everything that may be sabotaging your efforts. Instead, stock up on healthy, sugar-free snacks, like sugar-free blueberry muffins. Yum.
Take note of evasive sugars.
Believe it or not, sugar can hide where you do not expect it. Always remember to carefully review food labels carefully and learn about the various ways nutritionists call sugar. If the ingredient ends with the suffix ‘–ose’, such as sucrose, fructose, dextrose, it may be a form of sugar. Other sneaky names for sugar include malt, corn syrup and glucose.
Defeat the cravings.
Many people curb their cravings by using diversion techniques, such as going to the movies or taking the dogs for a walk. You can also try this when your sugar cravings hit. Thankfully, some cravings will naturally go away if you ignore them. If they do persist, go for food with natural sugar, like a bowl of grapes.
Keep your blood sugar in check.
A balanced blood sugar level can prevent intense sugar cravings. Try eating nutritious meals every three to four hours throughout the day, and load them with protein.
There is nothing wrong with a little sugar. But if you want to keep off the sweets for good and get started on a healthy, sugar-free lifestyle, there is no better time to start than now. Good luck!