Floatation therapy, also known as sensory deprivation therapy, is increasingly getting popular these days. It was first introduced during the ‘70s, but only today has this therapy become a trend. Many celebrities and athletes have tried floating in tanks to recover from injuries and ease their stress. Now, the public is joining the bandwagon, as more floatation spas open up across the world. But how exactly do floatation tanks make people feel relaxed?
Salinity & Full Body Circulation
According to the premier float centre in Brisbane, Floatation Nation, people experience an increase in their full body circulation whenever they’re inside a float tank. In turn, the oxygen is delivered to the body cells more efficiently and the brain is able to function better. Float tanks are full of water mixed with a large amount of Epsom salt. The salinity of the water allows the body to float effortlessly, and in many cases, clients are also given earplugs to block out sounds. So, in this kind of environment, the body and its mind can relax deeply and even reach the theta state.
The Theta State
The theta state involves a slower brainwave and it is similar to a state of mind that meditators achieve during deep practice. Many researchers also equate the theta state to the deep relaxation state of mind that people experience just before sleeping, during deep sleep, or upon waking up. Theta brainwaves are slower than the alpha, beta, and gamma brainwaves; hence, they can help people experience deep relaxation.
Since floatation therapy helps people reach the theta state, it is an effective tool for relaxation. In turn, clients feel less stressed after a session. No wonder celebrities, athletes, and the public are plunging into this trend today.