Importance of Sleep: Benefits and Effects

Man Sleeping Having enough sleep is important to your physical and mental wellbeing. On average, you need at least 8 hours of complete sleep a day. Today, many people suffer from different sleep disorders. Keep in mind that sleep is a necessity, not a luxury. So it is important that you address any concern that deprives you of the rest your body needs to recover.

In this post, TMJ & Sleep Therapy Centre discusses the benefits of having enough sleep. Read on.

1. Better health

Getting enough sleep can help your body function properly. It can help you avoid some serious health problems like heart disease, diabetes, and obesity.

2. Reduces stress

Insufficient sleep can increase blood pressure, making your body produce stress hormones. In addition, this can also make it even harder for you to fall asleep. This can increase the risk of heart attack and stroke. You should also drink a glass of water before going to bed.

3. Reduces chronic inflammation

Production of stress hormones, usually caused by a sleeping disorder, can lead to chronic inflammation such as periodontitis, atherosclerosis, and rheumatoid arthritis. It can even lead to cancer and heart-related conditions.

4. Improves productivity

Having a good night’s sleep can make you feel better and more active the following day. This can raise your energy levels, making you more productive at work or play.

5. Boosts memory

While your body is at rest, your brain still functions, processing your activities and making connections with events, emotions, experiences and memories. Sleep is important to shape your memories and make it easier for you to retrieve them in the future.

6. Helps your body replenish

When you sleep, cells produce more protein to repair damaged cells. This can help heal muscle injuries and other trauma. It can also help improve your skin, which is affected by ultraviolet rays and exposure to radiation.

These are just some of the many benefits of having enough sleep. If you are having difficulties getting the right amount of sleep, consult a professional immediately to improve your sleeping habits.