Healthy living is not just about prescription drugs and chemicals. You benefit from herbal supplements, as well. These are also called complementary medicines.
You have a great selection of herbal supplements to choose from. Go with natural ingredients you can add to your food. Examples are ginger and fish oil. Even green tea, which actually has many benefits, is an herbal supplement.
What to Choose
There are many other supplements in the form of extracts, powers, syrups, or tablets. For people trying to lose weight, try white bean extract along with green tea. For general health purposes, choose Salba. Silybum Marianum, on the other hand, can protect you from harmful toxins. This is a good supplement when you consume alcohol, smoke, or take aspirin on a regular basis.
Herbal supplements don’t just deal with general health. You can find supplements that promote sexual health. Herbal Powers mentions tongkat ali as one example. It’s a testosterone supplement that helps to increase a person’s sex drive. It’s not only good for people with bedroom issues. Tongkat ali also helps in reducing body fat and building body mass or muscle.
People who doubt herbal supplements may think there are dangers to such medicines. You may think there are harmful side effects. Maybe you’re also thinking that some herbal supplements may not contain what they say they have.
Not to worry. The Food and Drug Administration regulates herbal supplements in the U.S. Be sure that the supplements you buy from the supermarket or anywhere else are safe and are of great quality.
Before you buy herbal supplements to take advantage of their natural benefits, be informed. Ask experts on such matters to make sure you get the right products.