Losing hair can be horrifying, especially if you’re at an age where hair loss is not supposed to be an issue yet. If you’ve been shedding hair more than usual, it’s about time you check up on your lifestyle and make significant changes. Studies show that the following daily habits are contributing to hair loss.
Your body can only do so much in a day. When you’re stressed, it will manifest in your body. When your hair is thinning, your body is trying to communicate with you. Studies show that stress increases your risk of hair loss by triggering the release of certain hormones which damage hair follicles.
Excessive Use of Hair Styling Products
Hair styling products, such as shampoo, styling gels and sprays, can weaken hair strands and cause them to break once you comb your hair. These products also drain out the natural moisture in your hair and scalp, making your hair stiff and causing friction when you comb it. When you are combing your hair, make sure that you smother it first with natural oil.
Prolonging an unhealthy and insufficient diet will affect the health and appearance of your hair. This is especially true if you skip meals. Your hair needs a certain amount of protein to maintain volume. If you’re hair is thinning, add protein-rich food, such as eggs, beans and fish to your diet to promote natural hair growth.
Regular Use of Styling Appliances
Regularly applying heat to style your hair speeds up hair damage and thinning. Blow-drying and ironing your hair daily will cause it to dry and weaken the roots. It is best to dry your hair naturally. Try to make a commitment to only style your hair on special occasions. You don’t always have to look like a celebrity in every single day of your life. Reserve the best look for the best moments.
Excessive Bleaching and Dying
It’s sometimes nice to add color to your locks or sport a unique hairstyle. But sometimes, women dye their hair too much, and when the damage becomes obvious, they resort to dying to cover up the damage. To regain the natural volume and moisture of your hair, opt for professional hair restoration treatments for women instead of just covering up the damage.
In many cases, hair loss is hereditary or a result of a medical condition, but often, it is your daily habits that damage those once-beautiful locks. Remember that a naturally-lush and shiny hair is not just a state, but a sign of good health.