Fruits And Vegetables should be a Major Part of Your Meals

Fruits And VegetablesTo stay healthy, eat plenty of fresh fruits and vegetables. Doing so gives you a host of benefits.

Protect yourself against many diseases

The right kind of fruit or vegetable can effectively prevent the onslaught of many diseases, such as cardiovascular diseases and hypertension, diabetes, gastrointestinal complaints, and even cancer.

These foods provide necessary energy and nutrients, and many vitamins and minerals. Vegetables are said to be the direct sources of the building blocks that replace body tissues while fruits, some claim, act as effective cleansers that rid the body of toxic wastes.

Prefer plant foods

Animal source foods are, in general, more aggressively toxic than plant foods. Eat more of plant foods while lessening meat intake. Most countries in the world recommend eating fruits and vegetables as part of their recommended daily diet. Dietary guidelines recommend that half of your plate should be fruits and vegetables.

From Brisbane to the world

Through vegetable and fruit suppliers based in Brisbane, Morcofresh.com.au says a great variety of the freshest produce direct from local growers all across the country are exported to food service sectors in every Australian central market and to certain international markets, as well.

Fruits in season

Bananas are available all year round. Grapefruit and lemons are in season in spring. Berries, cherries, grapes, melons, oranges, peaches and plum are available during summer. Eat apples, figs, grapes, watermelons, nectarines, peaches, pears, persimmons, plums and quinces in autumn. Kiwifruit and lemons can be ordered in autumn and winter.

It boils down to a choice of you remaining in good health or you being more prone to some diseases. The wise choice is clear. Eat more fruits and vegetables. Make it a habit. Good health makes for a good and happy life.