A wise man once said, “Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” It seems like this famous saying holds true today. Breakfast, lunch and dinner are all important, but one should know how much to eat to be in tune with the body clock.
A number of studies have revealed that eating a large breakfast and light, easy-to-digest meals at night is the key to achieving weight loss goals. Not to mention this habit may lead to better health. If you’re planning a healthy diet, you can use the study’s findings to make lasting, positive changes in your overall wellbeing.
The Heavy to Light Philosophy
It’s difficult to feel hungry throughout the day, which is why eating a hefty-breakfast is advisable. After all, it’s the best way to refuel your energy after spending around seven to eight hours of sleeping. Keep in mind that timing your meals is important. Once the body clock is disturbed, you may quickly find yourself gaining weight.
After a whole night of sleeping, your body repairs itself. Therefore, you need to watch what you are eating in the morning. This would mean you have to avoid sugary and fatty food, as they might just rest like a brick in your stomach leaving you feeling puffy.
Your evening meal should be light and avoid midnight snacks. If you’re considering buying gourmet take-home meals, industry professional Manolas Bros recommends choosing dishes that are prepared fresh – from finger food to salads and desserts.
After a stressful day at work, you get home hungry and feeling exhausted. You head straight to the kitchen, grab a bowl of pasta and a plate of nachos with lots of cheese. After dinner, you’ve decided to watch a movie and zone out with some chips, nuts and ice cream. Whatever is tasty, you didn’t hesitate to grab. Does this sound familiar?
In today’s fast-paced, busy world, you need to figure out how to have time to sit down, relax and eat a decent meal. Evening overeating may take a toll on your weight. We all love to eat, but that’s not a reasonable excuse to overlook your health.