Simply Healthy

Importance of Sleep: Benefits and Effects

Man Sleeping

Having enough sleep is important to your physical and mental wellbeing. On average, you need at least 8 hours of complete sleep a day. Today, many people suffer from different sleep disorders. Keep in mind that sleep is a necessity, not a luxury. So it is important that you address…

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What Makes Italian Food So Special

Parmigiano Reggiano

There’s nothing in the world quite like Italian food, especially when it comes to popularity. Is there anything special about Italian food going on, or is it just the sauce? Fortunately, there’s more meat to Italian cuisine than sauce. One word can describe the secret to this nation’s good food:…

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